My long silence was caused by the fiasco known as 'changing broadband provider'. In this day and age it ought to be quick and simple.
But no here in England it seems I still live in the dark ages.
However - at last I'm reconnected to the outside world at a stunning 10Mbs!
Diet update.... Not such good news with the diet, having trouble giving up beer, pretzels and chips. However I have managed to row regularly (every other day) the required 5000 meters. So fitness wise I am better off - and I have dropped about 3lbs from just the exercise.
If i can just get my food intake under control as well then I'm gonna reap the benefits.
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Congratulations on the 3 pounds!!! I'm with you on the diet vs. exercise thing. I can do either one, but not both! I love food too much! I've found that the more I exercise, the less food I eat (strange, huh?) It also helps to eat slower. You get full faster!
Hugs to all the Limeys!!
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